Cognitive restructuring, or cognitive reframing, is a process that helps people discover, challenge, modify or replace their negative, irrational thoughts.

We take a look at sleep habits you can adopt to improve the quantity and quality of your sleep and promote good health and wellbeing.

Researchers estimate that around a third of adults in Australia get less than seven hours of sleep a night – and that's not enough!

Understanding how habits take shape, may help dismantle and replace them with more helpful automatic behaviours.